This is a printed workbook taken directly from my digital download “mental health tracking 101.” It contains 3 months of tracking pages, detailed instructions and definitions, a place for reflection notes and a calendar for each month.

This therapy workbook is best designed for someone who is at the beginning of their mental health journey. If you are unsure exactly what you are facing and want more clarity and self understanding, this workbook will guide you through three months of symptom tracking. When you are done with each month, map your symptoms on a calender to look for correlations and patterns. Take your results to a licensed mental health professional of your choosing and discuss.