Created by a licensed therapist for anyone who wants to try to understand themselves this digital download will help guide you through a month of mood and symptom tracking. 5 pages of printable PDF's to use at your disposal including: tracking page to use for each day of the month, instructions, definitions and a blank calendar. At the end of the month you can collect your data and share it with a mental health professional of your choice. This will help guide you in your self development and healing process.