This is a printed workbook taken directly from my digital download “depression 201.” It contains 3 months of tracking pages, detailed instructions and definitions, a place for reflection notes and a calendar for each month.

This therapy workbook is best designed for someone who is clinically diagnosed depression or struggles with symptoms related to depression. This workbook will guide you through three months of symptom tracking. When you are done with each month, map your symptoms on a calendar to look for correlations and patterns. Take your results to a licensed mental health professional of your choosing and discuss.